In this deeply personal and powerful episode, Sia Jaya reflects on the versions of herself she’s outgrown: the pleaser, the over-giver, the woman who once believed she had to earn love by abandoning her truth.

From the quiet ache of people-pleasing in childhood to the exhaustion of over-functioning in relationships, Sia shares how her healing has unfolded across landscapes both inner and outer. From the silence of the desert to the sacred release of the jungle.

This is a story of grief, gratitude, and reclamation. Of finally setting down what was never hers to carry. And of returning home to the voice, body, and breath that were always hers.

If you’ve ever lost yourself trying to be loved, this episode is a tender, powerful invitation to come home.

🕊️ “She no longer lives there. I no longer carry what was never mine. I am the woman who returned to herself.”

Connect with Sia Jaya & Flow & Frequency

🔗 Website + offerings: flowandfrequency.com

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Sacred sound, breath, and soul work for women rising and remembering.

This is your space to come home.

⚠️ Content Note:

This episode includes a sensitive but grounded reference to childhood sexual abuse. It is shared from a place of sovereignty and healing. Please listen with care and support yourself in whatever ways feel nourishing.