In this episode, we listen briefly to silence. We are sharing the understanding of mindfulness and meditation from different perspectives and how we can implement this practice in everyday life. Also, we are discussing some misconceptions of being spiritual and sharing powerful guidance for when we feel triggered. Enjoy!

PS: If you feel like joining the community of highly empathic women entrepreneurs who prioritise mindfulness in everyday life, please join our group. Here is the link: https://www.facebook.com/groups/886005125223163 (Free from the Inner Critic with Mindfulness: Woman Entrepreneur's Circle)