Return to Presence: Conversations on Mindfulness with Simona and Sara

Today we talk about how to free your mind. We give pointers to living peacefully and support you to let go of the problems and stressors the mind creates and attaches to. Reconnect to the silence with us.

If you are in the process of awakening and would like our support, find out more at:

Simona & Sara

We started talking about life cycles and went on to looking into pain. How do we deal with pain holistically? We´re reminding you to follow the natural energy cycles of your body. If you are interested in Simona's free mindfulness meditation, contact her on Instagram @simonastefanisko and she will send you the link. ⁣

Today Sara guides us through a meditation for relaxing into divine alignment.

If you are in the process of awakening and would like our support, find out more at:

www.simonastefanisko.com

Love,

Simona & Sara

We step into conscious relationships once we use triggers in unconscious relationships to expand. Listen to our conversation about how relationships can support us in the process of awakening.

In this episode, we talk about the mentality of lack and how we can consciously transform that. 

Make yourself a cup of tea and enjoy this present moment with us.

Today we are diving into the topic of surrendering. What does it mean to surrender? Surrender to the present moment and live a life filled with joy! Enjoy this episode. Sending hugs and so much love.

Today we're looking at the concept of self-love, discovering its surface and deep aspect. Self, unconditional vs conditional love. How can I bring true self-love to daily life? Enjoy this episode. Sending hugs and love.

.

.

.

Feel free to email us if you would like to reach out and share anything with us, or if you have any topics you would like us to cover:  

Today we are sharing powerful pointers; guidance to the stillness within.  We are looking at how concepts can be helpful and point us to inner peace and also at the opposite, how futile concepts can increase negativity and bring no resolution to any problem whatsoever. Make yourself a cup of tea and enjoy this present moment. Thank you so much for being on this journey with us.

Feel free to email us if you would like to reach out and share anything with us, or if you have any topics you would like us to cover: 

Today we talk about finding our purpose. We discuss how finding our primary purpose is key to truly living our secondary purpose / purposes in the world of form. We dive deep into the question, 'What are we doing here?' Deepen into the presence with us.

Feel free to email us if you would like to reach out and share anything with us, or if you have any topics you would like us to cover: 

Do you beat yourself up when you are not as productive as you wish to be?

Today we talk about our conditioning, expectations of how we should behave and what has become our 'normal.' We're looking especially at the habit of living a fast pace life, forever trying to make it to a goal, and how if we do, then we create a new goal and on and on... But does this pushing to be somewhere else than we are, ever bring us lasting fulfillment? Even when we reach our goals in the world of form, these don't make us happy for that long. There is a way to escape this cycle of stress and be effortlessly productive. Are you ready to let go of your struggling ego and merge with the peacefulness we all naturally are? Peace is our natural state. 

Feel free to email us if you would like to reach out and share anything with us, or if you have any topics you would like us to cover: