Return to Presence: Conversations on Mindfulness with Simona and Sara

Today we talk about the truth of who we are. We offer guidance on deepening into the presence and living a life free of suffering. We talk about the freedom of letting go of our conditioning and beginning to see life clearly. Are you ready to let go of the illusion of separation and identification and be deeply present this present moment? Feel free to email us if you would like to reach out and share anything with us, or if you have any topics you would like us to cover: 

In this podcast we mention ways to prioritise keeping your vibration high and why this is so important. Make yourself a tea, listen to this Monday's podcast, deepen into the stillness. Relax and return to your natural peaceful state. End the struggle and begin to live your life as if you are permanently on vacation!

Feel free to email us if you would like to reach out and share anything with us, or if you have any topics you would like us to cover: 

This week's podcast is about the power of changing our perception. We talk about our true responsibility which transforms our experience of life. We tell you how you can come back to the truth and recognise the miracle of everything, and of simply being. Feel free to email us if you would like to reach out and share anything with us, or if you have any topics you would like us to cover: 

Today we talk about how to deal with decisions. We offer general guidance on making decisions from presence. We speak about decisions made to strengthen the ego vs those aligned with the heart. If you have a difficult decision, hopefully we can be of some support.

Feel free to email us if you would like to reach out and share anything with us, or if you have any topics you would like us to cover:

[email protected]

In this episode, we talk about stillness and its effects on life. We are also sharing tips on how to deal with the overactive mind. If you have any questions, you would want us to dive into in the next episode please email us at [email protected]. Enjoy.

In this weeks episode, we talk about the power of decluttering from within and without. What do you want to declutter in your life right now?

If you tune in, what do you feel needs to be cleared and shifted? Make yourself a tea and share the moment with us!

What are the ways of practicing mindfulness? In this episode, we are diving deeper into the ways of practicing mindfulness with mindful eating, mindful walking, mindful doing, mindful listening…  We are answering some of your questions and sharing how mindfulness can transform anxiety. We talk a little about our personal experience of how mindfulness changed our life. If you have any questions you would like us to dive into during the next episode, email us at [email protected].

Today we talk about the importance of spiritual practice and power of community. Do you have a spiritual practice? What does it even mean to you? Dive deep with us this Monday to get encouraged to practise mindfulness regularly.

In this episode, we listen briefly to silence. We are sharing the understanding of mindfulness and meditation from different perspectives and how we can implement this practice in everyday life. Also, we are discussing some misconceptions of being spiritual and sharing powerful guidance for when we feel triggered. Enjoy!

PS: If you feel like joining the community of highly empathic women entrepreneurs who prioritise mindfulness in everyday life, please join our group. Here is the link: https://www.facebook.com/groups/886005125223163 (Free from the Inner Critic with Mindfulness: Woman Entrepreneur's Circle)

In today’s episode we focus on gratitude. We begin with a meditation to bring us back to the present moment. We talk about how to see things clearly with gratitude and how we can manifest an abundant and peaceful life. We discuss how to overcome challenges in life and trust that life is always supporting us to awaken to the present moment.

If you feel like joining the community of highly empathic women entrepreneurs who prioritise mindfulness in everyday life, please join our group. Here is the link: https://www.facebook.com/groups/886005125223163 (Free from the Inner Critic with Mindfulness: Woman Entrepreneur's Circle)