What are the ways of practicing mindfulness? In this episode, we are diving deeper into the ways of practicing mindfulness with mindful eating, mindful walking, mindful doing, mindful listening…  We are answering some of your questions and sharing how mindfulness can transform anxiety. We talk a little about our personal experience of how mindfulness changed our life. If you have any questions you would like us to dive into during the next episode, email us at [email protected].