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Today I would like to talk to you about 2 things:

• Why it matters to nourish your body (and how it’ll fill your mind too) 
• AND simplicity or how you can cook with almost no tools, no space or no time. Basically showing there is no excuse not to make it happen

And I say this without any judgement because I know first hand how difficult it is sometimes to make nutritious food.

Some days, we don’t have any time, or the fridge is empty, or we are just too tired! I know I am sometimes, and, more often than I used to since I had kids!

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Thanks for listening today!

I am Virginie Fite-Georgel and I help neurodivergent high achieving women in leadership roles who suffer from chronic stress or feel close to burnout, with tailored coaching tools to unearth clarity, cultivate confidence, and unlock their unique potential. Get out of chronic stress and get to make strong decisions!

If you want to know more, hop on a free call with me.

You can also share your takeaways with me on social here or there!

AND finally if you want to help me or show your appreciation through something else than a review or a share, I have just created this page for you to get me a coffee: https://lnkd.in/g4p3s6Xj TIA 🙏🏼