In our first interview of the series, we take a walk down the yellow brick road with Cathy Avery, a transformational life coach, who has over 20 years of sobriety. Cathy shares a bit of her story and her experience with spirituality.

We talk about spirituality being an individualized experience, the difference between religion and spirituality, and how to incorporate spirituality into our programs and daily lives. 

To connect with Cathy, visit her website at https://www.cathylifecoach.com.