Looking to shed some pounds but not sure where to start? In this episode of our podcast, we've got you covered! We dive into the topic of weight loss and introduce the concept of TDEE, or total daily energy expenditure. By understanding your TDEE, you can determine how many calories your body burns in a day, and then adjust your diet accordingly to achieve your weight loss goals. We also provide some tips to help you get started and stay motivated on your weight loss journey. Tune in now to learn more!