Ready is not a feeling, ready is a decision

WTCF Podcast is back with a two-part episode of mindset and practical wellness! 🎧

We start by talking about this week's intention: "Sorry Changes You." It's a deep look at how a real apology isn't just about the words, but about the commitment to act better and be a stronger person.

Then, for the second half, we give you a clear walkthrough on how to build muscle and strength! We get into the practical stuff so you can get the results you're working for.

Listen now for mindset coaching and the tools you need to build a stronger body!

If You're Not Changing, You're Choosing. Plus, a Deep Dive on Electrolytes!

Encourage other's progress, regardless of speed

Hard times do not create heroes, it reveals them.

Do not give permanent feelings to temporary situations

It's okay to enjoy something for the enjoyment of it

Everyday might not be good, but there is good in everyday

It is a skill to be in a good mood in the absence of a reason to be in a good mood.

Door is locked, but i hold the keys.