Sign up to save your podcasts
Or
Share Episode #4: Stress Eating
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Episode #4: Stress Eating
Welcome to Episode #4.
In this episode I share with you valuable information I have learned about stress.
I used to view stress as bad and when I felt stressed, I would eat even if I was not hungry.
I do not take credit for this information. I learned it from a book and from a TedTalk which I will link down below. I hope you find this information valuable and it helps you have a more positive outlook about stress.
Link to the book: https://www.amazon.com/Upside-Stress-Why-Good-You/dp/1101982934/ref=sr_1_1?dchild=1&keywords=the+upside+of+stress&qid=1628126517&sr=8-1
Link to the TedTalk: https://www.youtube.com/watch?v=RcGyVTAoXEU
Email: [email protected]
FB page: https://www.facebook.com/MakeProgressNotPerfection/?ref=pages_you_manage
IG: progress_not_perfection91
In this episode I share with you valuable information I have learned about stress.
I used to view stress as bad and when I felt stressed, I would eat even if I was not hungry.
I do not take credit for this information. I learned it from a book and from a TedTalk which I will link down below. I hope you find this information valuable and it helps you have a more positive outlook about stress.
Link to the book: https://www.amazon.com/Upside-Stress-Why-Good-You/dp/1101982934/ref=sr_1_1?dchild=1&keywords=the+upside+of+stress&qid=1628126517&sr=8-1
Link to the TedTalk: https://www.youtube.com/watch?v=RcGyVTAoXEU
Email: [email protected]
FB page: https://www.facebook.com/MakeProgressNotPerfection/?ref=pages_you_manage
IG: progress_not_perfection91
View all episodes
By Christina
5
22 ratings
Welcome to Episode #4.
In this episode I share with you valuable information I have learned about stress.
I used to view stress as bad and when I felt stressed, I would eat even if I was not hungry.
I do not take credit for this information. I learned it from a book and from a TedTalk which I will link down below. I hope you find this information valuable and it helps you have a more positive outlook about stress.
Link to the book: https://www.amazon.com/Upside-Stress-Why-Good-You/dp/1101982934/ref=sr_1_1?dchild=1&keywords=the+upside+of+stress&qid=1628126517&sr=8-1
Link to the TedTalk: https://www.youtube.com/watch?v=RcGyVTAoXEU
Email: [email protected]
FB page: https://www.facebook.com/MakeProgressNotPerfection/?ref=pages_you_manage
IG: progress_not_perfection91
In this episode I share with you valuable information I have learned about stress.
I used to view stress as bad and when I felt stressed, I would eat even if I was not hungry.
I do not take credit for this information. I learned it from a book and from a TedTalk which I will link down below. I hope you find this information valuable and it helps you have a more positive outlook about stress.
Link to the book: https://www.amazon.com/Upside-Stress-Why-Good-You/dp/1101982934/ref=sr_1_1?dchild=1&keywords=the+upside+of+stress&qid=1628126517&sr=8-1
Link to the TedTalk: https://www.youtube.com/watch?v=RcGyVTAoXEU
Email: [email protected]
FB page: https://www.facebook.com/MakeProgressNotPerfection/?ref=pages_you_manage
IG: progress_not_perfection91