Visit my website before the 13th July to claim 30% off all programmes in our launch sale. 
<a href="http://www.greyhound-fitness.com">www.greyhound-fitness.com</a>
Check out my Introduction to Strength Training- No Equipment Required:
<a href="https://www.greyhound-fitness.com/introduction-to-strength-training-no-equipment">https://www.greyhound-fitness.com/introduction-to-strength-training-no-equipment</a>
Be sure to subscribe to keep in touch with future episodes, and email me at <a href="mailto:greyhoundfitnesspt@gmail.com">greyhoundfitnesspt@gmail.com</a> if you have any questions.

Visit my website before the 13th July to claim 30% off all programmes in our launch sale. www.greyhound-fitness.com Check out my Introduction to Strength Training- No Equipment Required: https://www.greyhound-fitness.com/introduction-to-strength-training-no-equipment Be sure to subscribe to keep in touch with future episodes, and email me at greyhoundfitnesspt@gmail.com if you have any questions.

Visit my website before the 13th July to claim 30% off all programmes in our launch sale.&nbsp;
<a href="http://www.greyhound-fitness.com" rel="noopener noreferrer">www.greyhound-fitness.com</a>
Check out my Introduction to Strength Training- No Equipment Required:
<a href="https://www.greyhound-fitness.com/introduction-to-strength-training-no-equipment" rel="noopener noreferrer">https://www.greyhound-fitness.com/introduction-to-strength-training-no-equipment</a>
Be sure to subscribe to keep in touch with future episodes, and email me at <a href="mailto:greyhoundfitnesspt@gmail.com" rel="noopener noreferrer">greyhoundfitnesspt@gmail.com</a>&nbsp;if you have any questions.&nbsp;

Episode 4- The Benefits of Resistance Training

Actionable fitness advice delivered in ten minute episodes with a focus on health, athleticism and longevity.

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Episode 4- The Benefits of Resistance Training

Episode 4- The Benefits of Resistance Training