The world of fitness and wellness are more similar than they are different, but I feel there are some general differences between the two which are worth discussing.

For information on my fitness programmes, visit www.greyhound-fitness.com

For those new to the gym, knowing whether to use free weights or the weight machines can cause confusion. In this week's episode, I take a look at when you might want to use each.

For adorable training programmes, visit www.greyhound-fitness.com.

Swimming is a great sport and very accessible, but there can definitely be friction between swimmers in the water. In this week's episode I chat through some of the basics of swimming etiquette to allow for a less stressful swim.

For information on my swimming programmes, please visit www.greyhound-fitness.com

In this week's episode I look at how where exercise sits within Mazlow's hierarchy of needs, and how that may change over time.

Visit www.greyhound-fitness.com to discover accessible fitness programmes 

The world of fitness is full of people looking to overcharge you or pressure you into things you don't need, here are a few tips on hot to avoid getting sucked in.

Check out my affordable programmes at www.greyhound-fitness.com

Knowing how much to spend on a bike can be a real minefield. What may seem like a great offer could be a false economy. Equally, you don't want to spend loads of money on something you don't really need.

In this week's episode I break down the differences in different price points, to help you get value for money. 

If you are new to cycling, be sure to check out my cycling programmes here.

This episode is actually a lot at why fat loss is a complicated, long term endeavour which cannot target specific areas.

Learn more about my Fat Loss for Over 35s course here: https://www.greyhound-fitness.com/fat_loss_lp

Or view all my programmes at www.greyhound-fitness.com

Like any space, the gym has its own mix of written and unwritten rules. In this week's episode I look at some of the most important rues to follow in the gym.

In this week's episode I look at strategies for training in the heat including when to adjust sessions, as well as advice on hydration.

To take the Precision Fuel and Hydration Quiz, please follow this link: https://www.precisionhydration.com/pages/triathlon.html?source=phazontri

To view my collection of health and fitness programmes, visit my website www.greyhound-fitness.com 

Visit my website before the 13th July to claim 30% off all programmes in our launch sale. 

www.greyhound-fitness.com

Check out my Introduction to Strength Training- No Equipment Required:

https://www.greyhound-fitness.com/introduction-to-strength-training-no-equipment

Be sure to subscribe to keep in touch with future episodes, and email me at [email protected] if you have any questions.