Midlife at the Mailbox

Episode 4: The Dangling Carrot

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Connecting your life goals with your days seems logical, but easier said than done when there is no urgency (aka dangling carrot). In episode 4, we dive headfirst into this topic in detail as we share our daily non-negotiable goals, experiences in how our lives often feel like a never-ending Ferris wheel, and ways we try to be intentional in our daily routines to align with what’s important to you. 

Denyse's Strategies to Align Your Goals with Your Daily Life - Start a Morning Routine

  1. Daily Meditation/prayer/deep breathing/yoga (first 10 minutes of the day)
  • Gratitude Journal (and end of the day)
  • 10 minutes of reading on self-improvement
  • Exercise
  • Setting up your daily schedule on paper or on your phone the night before

    • Meditation/Calm App: https://www.calm.com/

    Gratitude Journal: https://amzn.to/38AO4lJ

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    Midlife at the MailboxBy Amy Alexander & Denyse Rabbat