Prs Fit Head Coach SheriAnne Nelson and I talk about what you should be looking to accomplish during your first base phase of training.

Episode 4: The Focus of Base 1 Training!

<p>Train with the Coach is better than ever. Coach Jeff from Team Prs Fit&nbsp; provides you with tips and information on how to take your running, ultra running and triathlon performances to the next level. From Couch-to-5k to Ironman and beyond, we are here for you.</p>

Sports

Health & Fitness

Nutrition

Running

Train with the Coach is better than ever. Coach Jeff from Team Prs Fit  provides you with tips and information on how to take your running, ultra running and triathlon performances to the next level. From Couch-to-5k to Ironman and beyond, we are here for you.

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Episode 4: The Focus of Base 1 Training!

Episode 4: The Focus of Base 1 Training!