In this episode, I talk about Dr. Gottman's theory on the Four Horsemen—the communication patterns that kill relationships—and how to fight them back. For more info, check out his book: <a href="https://share.google/PCFkZc7GkoxMq2bvJ" target="_blank" rel="ugc noopener noreferrer">The Seven Principles for Making Marriage Work</a>or visit: <a href="https://www.gottman.com/blog/the-four-horsemen-recognizing-criticism-contempt-defensiveness-and-stonewalling/" target="_blank" rel="ugc noopener noreferrer">The Four Horsemen: Criticism, Contempt, Defensiveness, and Stonewalling </a> <a href="https://www.gottman.com/blog/the-four-horsemen-the-antidotes/" target="_blank" rel="ugc noopener noreferrer">The Four Horsemen: The Antidotes</a>

In this episode, I talk about Dr. Gottman's theory on the Four Horsemen—the communication patterns that kill relationships—and how to fight them back. For more info, check out his book: The Seven Principles for Making Marriage Work or visit: The Four Horsemen: Criticism, Contempt, Defensiveness, and Stonewalling The Four Horsemen: The Antidotes

In this episode, I talk about Dr. Gottman's theory on the Four Horsemen—the communication patterns that kill relationships—and how to fight them back. For more info, check out his book: <a href="https://share.google/PCFkZc7GkoxMq2bvJ" rel="noopener noreferrer">The Seven Principles for Making Marriage Work</a>or visit: <a href="https://www.gottman.com/blog/the-four-horsemen-recognizing-criticism-contempt-defensiveness-and-stonewalling/" rel="noopener noreferrer">The Four Horsemen: Criticism, Contempt, Defensiveness, and Stonewalling </a> <a href="https://www.gottman.com/blog/the-four-horsemen-the-antidotes/" rel="noopener noreferrer">The Four Horsemen: The Antidotes</a>

Episode 4 | The Four Horsemen of Relationship Apocalypse: How to Fight Them

All my life, I’ve loved giving advice to the people around me. It lights me up and is such a part of who I am. That’s why I created Listen Up, Bestie.


This is a space where you can get a friend’s advice whenever you need it — whether it’s about relationships, personal growth, feeling lost, or whatever else is on your mind. I got you, girl.


And even if we don’t know each other, you’re human and I love you. My hope is that this helps you feel better, empowered, and truly seen.

Education

Self-Improvement

All my life, I’ve loved giving advice to the people around me. It lights me up and is such a part of who I am. That’s why I created Listen Up, Bestie. This is a space where you can get a friend’s advice whenever you need it — whether it’s about relationships, personal growth, feeling lost, or whatever else is on your mind. I got you, girl. And even if we don’t know each other, you’re human and I love you. My hope is that this helps you feel better, empowered, and truly seen.

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Episode 4 | The Four Horsemen of Relationship Apocalypse: How to Fight Them

Episode 4 | The Four Horsemen of Relationship Apocalypse: How to Fight Them