In this episode, we encourage you to develop a reflective approach to have more and better sex within a long-term relationship!

It’s easy to believe that sex, romance and passion fades over time. Everyone tells us that’s what to expect. Look at all the jokes about sex and marriage (i.e. you won’t have much of it the longer you’re together!)

The truth is more complex. We may “normalise” not having sex (or settling in general!) and therefore, find many reasons not to do it. And we get it – those reasons exist – kids, work etc.

However, the truth is: if an intimate relationship, which includes sex to enhance that intimacy, is important to you; you can’t afford to let sex go for months or years at a time. Anything you don’t pay attention to eventually dies and relationships are no different.

In this episode, we talk about:

1. The ONE question to ask yourself, to get beyond the excuses
2. The importance of masculine feminine dynamics inside AND outside the bedroom and the link to
sex drive.
3. How reflections within a relationship may be sabotaging your sex life (and what to do about it!)
4. Being yourself in bed
5. One quick exercise to increase intimacy in 5 mins a day!

We want to hear your thoughts and questions, so if there's anything you would like us to cover on the
show, please drop us a line on [email protected]