Sometimes the negative self-talk gets to be too much (which honestly ANY is too much!), you get sick of your own shit, and you decide enough is enough. The Mirror Method was my way of stopping that bad habit in its tracks and over time replacing it with a better one - speaking kindly about myself. 

Your thoughts are a reflection of how you feel about yourself. So if they’re negative, let’s change that…together. One look in the mirror at a time.