In this episode I continue on the journey of building a run plan. The next 4 weeks and how to slowly build from there. I talk a little about race predictors and hitting the wall. These two topics I will dive into great detail on future episodes. Hope you enjoy and GO BILLS!! 
Here is the link to my YouTube videos, stay strong build that foundation and your body will thank you later!!
www.youtube.com/@runcity6432 

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www.youtube.com/@runcity6432