Get ready for me to air out all my shit and discuss this mostly awful year, but with some good things mixed in. Lets talk about winter maintenance plans and plans to get better for 2025!! It's all in there, give it a listen!! 

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Instagram @coachbrianruns
www.runcityesf.com
www.youtube.com/@runcity6432

Holy smokes I actually recorded another episode! This is a short episode talking about my ten week speed development plan to keep you motivated in the off season. 

Subscribe to this podcast for all your training needs!!
Instagram @coachbrianruns
www.runcityesf.com
www.youtube.com/@runcity6432

In this episode I address some of the frustrations of Heart Rate training. Also talk about my new favorite running shoe (and it isn't a Nike product) Hope you enjoy!

Subscribe to this podcast for all your training needs!!
Instagram @coachbrianruns
www.runcityesf.com
www.youtube.com/@runcity6432

In this episode I talk about why I had to scrap my food prep episode and talk about some of the pros and cons of Heart Rate training. 

Subscribe to this podcast for all your training needs!!
Instagram @coachbrianruns
www.runcityesf.com
www.youtube.com/@runcity6432

In this Episode I talk about the Olympic Trials Marathon, my mom, and Some Hydration and Fueling tips to practice in training.  Hope you all enjoy. Here are the links for the gels and Gatorade Endurance. 

https://www.amazon.com/dp/B08R7GNYRQ?psc=1&ref_=cm_sw_r_cp_ud_ct_WN6EXXGSGW9P1A35X4GN
https://www.amazon.com/dp/B003LVFS6Q?psc=1&ref_=cm_sw_r_cp_ud_ct_X8T7X4JG3VCQE873JC9E
https://www.amazon.com/dp/B003V5G9L0?psc=1&ref_=cm_sw_r_cp_ud_ct_600EHF0HYNKKAJ51M4VM
https://www.amazon.com/dp/B00UTJ0EGC?psc=1&ref_=cm_sw_r_cp_ud_ct_C9C4C6MRQA2FKP229T8P

Subscribe to this podcast for all your training needs!!
Instagram @coachbrianruns
www.runcityesf.com
www.youtube.com/@runcity6432

In this episode I go through some of the training runs that I have been talking about in previous episodes and what the efforts should feel like. It's a little bit of a dive into V02 max work and Threshold runs. Hope you enjoy!!

Here is a link to my you tube channel. Keep that foundation strong!

www.youtube.com/@runcity6432

Subscribe to this podcast for all your training needs!!
Instagram @coachbrianruns
www.runcityesf.com
www.youtube.com/@runcity6432

In this episode I continue on the journey of building a run plan. The next 4 weeks and how to slowly build from there. I talk a little about race predictors and hitting the wall. These two topics I will dive into great detail on future episodes. Hope you enjoy and GO BILLS!! 
Here is the link to my YouTube videos, stay strong build that foundation and your body will thank you later!!
www.youtube.com/@runcity6432 

Subscribe to this podcast for all your training needs!!
Instagram @coachbrianruns
www.runcityesf.com
www.youtube.com/@runcity6432

In this episode I talk about my frustration with shoe and concert ticket buying, and how to start your first 4 weeks of training. Hope you enjoy. 

Subscribe to this podcast for all your training needs!!
Instagram @coachbrianruns
www.runcityesf.com
www.youtube.com/@runcity6432

Everyone always asks me what should I be doing in between training cycles, so this episode I dive into that with some tips and tricks to keep you motivated throughout the off season. I mention my YouTube videos, here is a link, hope you enjoy them. 

www.youtube.com/@runcity6432 

Subscribe to this podcast for all your training needs!!
Instagram @coachbrianruns
www.runcityesf.com
www.youtube.com/@runcity6432

In this episode, I introduce myself, talk a little about my last couple of training cycles and give an overview of what is to come on future episodes.  This is the first time I am doing this and did all the post production so forgive all the choppiness. 

Subscribe to this podcast for all your training needs!!
Instagram @coachbrianruns
www.runcityesf.com
www.youtube.com/@runcity6432