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Run City Podcast
Run City Podcast episodes
- Episode 14, Let's talk about life for a while.
In this episode I don't talk about running, but about life and the little bit of time we have here. I talk about the passing of Andy Williams (The Butcher) and my friend Steve. Life is short. Hug a friend, tell your family you love them.
Subscribe to this podcast for all your training needs!!
Instagram @coachbrianruns
www.runcityesf.com
www.youtube.com/@runcity643234 min - Race day simulator run and why it's important!
On this episode I talk about why a race day simulator run is important to determine race pace, and why it's not too late to go out and get one done this week.
Subscribe to this podcast for all your training needs!!
Instagram @coachbrianruns
www.runcityesf.com
www.youtube.com/@runcity643233 min - Episode 14
On this episode I talk about I dive a little into the Buffalo Marathon elevation profile and a couple of tips for navigating the course. Also a little more on HR training and training with pace.
Subscribe to this podcast for all your training needs!!
Instagram @coachbrianruns
www.runcityesf.com
www.youtube.com/@runcity643238 min - Episode 13
This episode I talk about HR training as according to Emma Bates. Also cheap Alpha Fly's at Savers!!
Subscribe to this podcast for all your training needs!!
Instagram @coachbrianruns
www.runcityesf.com
www.youtube.com/@runcity643240 min - How to stay motivated in the winter months.
In this episode I talk about staying motivated, run groups, and a special perk I am running to help you get started with your spring training. Enjoy!!
Subscribe to this podcast for all your training needs!!
Instagram @coachbrianruns
www.runcityesf.com
www.youtube.com/@runcity643239 min - Guess who's back! Season 2 Episode 1
2025 is gone! Lets start 2026 off right and get back to this podcast. In this episode I chat about 2025 and some things in the works for 2026 as well as my already packed race schedule. Enjoy!
Subscribe to this podcast for all your training needs!!
Instagram @coachbrianruns
www.runcityesf.com
www.youtube.com/@runcity643232 min - Episode 10: The year in review and what's coming up!
Get ready for me to air out all my shit and discuss this mostly awful year, but with some good things mixed in. Lets talk about winter maintenance plans and plans to get better for 2025!! It's all in there, give it a listen!!
Subscribe to this podcast for all your training needs!!
Instagram @coachbrianruns
www.runcityesf.com
www.youtube.com/@runcity643239 min - Episiode 9 Finally
Holy smokes I actually recorded another episode! This is a short episode talking about my ten week speed development plan to keep you motivated in the off season.
Subscribe to this podcast for all your training needs!!
Instagram @coachbrianruns
www.runcityesf.com
www.youtube.com/@runcity643220 min - Episode 8: Heart rate training continued
In this episode I address some of the frustrations of Heart Rate training. Also talk about my new favorite running shoe (and it isn't a Nike product) Hope you enjoy!
Subscribe to this podcast for all your training needs!!
Instagram @coachbrianruns
www.runcityesf.com
www.youtube.com/@runcity643239 min - Pros and Cons if Heart Rate Training
In this episode I talk about why I had to scrap my food prep episode and talk about some of the pros and cons of Heart Rate training.
Subscribe to this podcast for all your training needs!!
Instagram @coachbrianruns
www.runcityesf.com
www.youtube.com/@runcity643250 min
About Run City Podcast
From the publisher's feed
This is a podcast for all things running, training advice and coaching. We will dive into all these topics and more.