In this episode I don't talk about running, but about life and the little bit of time we have here. I talk about the passing of Andy Williams (The Butcher) and my friend Steve. Life is short. Hug a friend, tell your family you love them. 

Subscribe to this podcast for all your training needs!!
Instagram @coachbrianruns 
www.runcityesf.com
www.youtube.com/@runcity6432

On this episode I talk about why a race day simulator run is important to determine race pace, and why it's not too late to go out and get one done this week. 

Subscribe to this podcast for all your training needs!!
Instagram @coachbrianruns 
www.runcityesf.com
www.youtube.com/@runcity6432

On this episode I talk about I dive a little into the Buffalo Marathon elevation profile and a couple of tips for navigating the course. Also a little more on HR training and training with pace. 

Subscribe to this podcast for all your training needs!!
Instagram @coachbrianruns 
www.runcityesf.com
www.youtube.com/@runcity6432

This episode I talk about HR training as according to Emma Bates. Also cheap Alpha Fly's at Savers!!

Subscribe to this podcast for all your training needs!!
Instagram @coachbrianruns 
www.runcityesf.com
www.youtube.com/@runcity6432

In this episode I talk about staying motivated, run groups, and a special perk I am running to help you get started with your spring training. Enjoy!!

Subscribe to this podcast for all your training needs!!
Instagram @coachbrianruns 
www.runcityesf.com
www.youtube.com/@runcity6432

2025 is gone! Lets start 2026 off right and get back to this podcast. In this episode I chat about 2025 and some things in the works for 2026 as well as my already packed race schedule. Enjoy!

Subscribe to this podcast for all your training needs!!
Instagram @coachbrianruns 
www.runcityesf.com
www.youtube.com/@runcity6432

Get ready for me to air out all my shit and discuss this mostly awful year, but with some good things mixed in. Lets talk about winter maintenance plans and plans to get better for 2025!! It's all in there, give it a listen!! 

Subscribe to this podcast for all your training needs!!
Instagram @coachbrianruns
www.runcityesf.com
www.youtube.com/@runcity6432

Holy smokes I actually recorded another episode! This is a short episode talking about my ten week speed development plan to keep you motivated in the off season. 

Subscribe to this podcast for all your training needs!!
Instagram @coachbrianruns 
www.runcityesf.com
www.youtube.com/@runcity6432

In this episode I address some of the frustrations of Heart Rate training. Also talk about my new favorite running shoe (and it isn't a Nike product) Hope you enjoy!

Subscribe to this podcast for all your training needs!!
Instagram @coachbrianruns 
www.runcityesf.com
www.youtube.com/@runcity6432

In this episode I talk about why I had to scrap my food prep episode and talk about some of the pros and cons of Heart Rate training. 

Subscribe to this podcast for all your training needs!!
Instagram @coachbrianruns 
www.runcityesf.com
www.youtube.com/@runcity6432