In this episode I continue on the journey of building a run plan. The next 4 weeks and how to slowly build from there. I talk a little about race predictors and hitting the wall. These two topics I will dive into great detail on future episodes. Hope you enjoy and GO BILLS!! 
Here is the link to my YouTube videos, stay strong build that foundation and your body will thank you later!!
www.youtube.com/@runcity6432 

Subscribe to this podcast for all your training needs!!
Instagram @coachbrianruns 
www.runcityesf.com
www.youtube.com/@runcity6432

In this episode I talk about my frustration with shoe and concert ticket buying, and how to start your first 4 weeks of training. Hope you enjoy. 

Subscribe to this podcast for all your training needs!!
Instagram @coachbrianruns 
www.runcityesf.com
www.youtube.com/@runcity6432

Everyone always asks me what should I be doing in between training cycles, so this episode I dive into that with some tips and tricks to keep you motivated throughout the off season. I mention my YouTube videos, here is a link, hope you enjoy them. 

www.youtube.com/@runcity6432 

Subscribe to this podcast for all your training needs!!
Instagram @coachbrianruns 
www.runcityesf.com
www.youtube.com/@runcity6432

In this episode, I introduce myself, talk a little about my last couple of training cycles and give an overview of what is to come on future episodes.  This is the first time I am doing this and did all the post production so forgive all the choppiness. 

Subscribe to this podcast for all your training needs!!
Instagram @coachbrianruns 
www.runcityesf.com
www.youtube.com/@runcity6432