In this episode I go through some of the training runs that I have been talking about in previous episodes and what the efforts should feel like. It's a little bit of a dive into V02 max work and Threshold runs. Hope you enjoy!!

Here is a link to my you tube channel. Keep that foundation strong!

www.youtube.com/@runcity6432

Subscribe to this podcast for all your training needs!!
Instagram @coachbrianruns
www.runcityesf.com
www.youtube.com/@runcity6432