In this episode of Mind Your Body, Dr. Zev Nevo continues exploring the complex world of pain, diving into concepts like homeostasis, allostasis, and the role of the nervous system. Dr. Nevo explains different types of reflexes and how emotional states can manifest physically. Emphasizing the importance of learning the body's language, he discusses the impact of trauma on our nervous system and introduces the idea of interoception. The episode underscores the importance of accurately interpreting physical sensations and building emotional intelligence to manage pain and stress. Future episodes will delve into scanning our external environment and the role of co-regulation in relationships.

00:00 Introduction to Mind Your Body

01:09 Exploring Pain: Part Two

01:39 Understanding Homeostasis and Allostasis

02:41 The Body's Surveillance Systems

04:46 Reflexes and Their Complexities

06:57 The Mind-Body Connection

08:52 Emotional Intelligence and Pain Management

12:15 Trauma and Its Impact on the Nervous System

13:15 Dissociation and Chronic Pain

15:11 Conclusion and Next Steps

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This essential pre-roll message serves as a clear disclaimer, stating that the podcast provides pain and trauma-informed psychoeducation for informational and entertainment purposes only, and does not constitute medical advice. Listeners are reminded to always consult a qualified healthcare professional for specific medical conditions or symptoms.

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LINKS:

• Body and Mind Pain Center
• Mind Body Rehabilitation
• Substack