Tonight Coach Patty and I talked to New York Times Bestselling author Weldon "Wally" Long about applying fundamental principals of Focus, Emotion, Cognitive and Responsibility to your training racing and life.

Episode 4. The Power of Consistency

<p>Train with the Coach is better than ever. Coach Jeff from Team Prs Fit&nbsp; provides you with tips and information on how to take your running, ultra running and triathlon performances to the next level. From Couch-to-5k to Ironman and beyond, we are here for you.</p>

Sports

Health & Fitness

Nutrition

Running

Train with the Coach is better than ever. Coach Jeff from Team Prs Fit  provides you with tips and information on how to take your running, ultra running and triathlon performances to the next level. From Couch-to-5k to Ironman and beyond, we are here for you.

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Episode 4. The Power of Consistency

Episode 4. The Power of Consistency