The conversation explores the crisis of loneliness and the starvation for real connection in today's world. It delves into the importance of being fully present and the discipline of presence as a practice, not just a personality trait.Takeaways<ul><li>Presence begins with self-presence</li><li>Presence is a practice, not a personality trait</li></ul>Chapters<ul><li>00:00 The Discipline of Presence</li></ul>

The conversation explores the crisis of loneliness and the starvation for real connection in today's world. It delves into the importance of being fully present and the discipline of presence as a practice, not just a personality trait. TakeawaysPresence begins with self-presencePresence is a practice, not a personality trait Chapters00:00 The Discipline of Presence

Episode 4 - The Power of Returning to Yourself

Welcome to Courageous Alignment—where courage isn’t loud, it’s intentional. I’m your host, Sher, and each week we explore what it means to live, lead, and love from a place of deep alignment. This is your space for soulful conversations, bold truths, and the kind of courage that whispers, not shouts. Whether you're navigating change, seeking clarity, or stepping into your next chapter, you're in the right place. Let’s rise, realign, and move forward—fearlessly.

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Welcome to Courageous Alignment—where courage isn’t loud, it’s intentional. I’m your host, Sher, and each week we explore what it means to live, lead, and love from a place of deep alignment. This is your space for soulful conversations, bold truths, and the kind of courage that whispers, not shouts. Whether you're navigating change, seeking clarity, or stepping into your next chapter, you're in the right place. Let’s rise, realign, and move forward—fearlessly.

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Episode 4 - The Power of Returning to Yourself

Episode 4 - The Power of Returning to Yourself