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Episode 4 - The Power of Stillness: How Slowing Down Healed My Relationship with Food and My Body
In this raw and vulnerable episode, Diana opens up about her personal journey from using fitness and food as tools for control and escape, to finding true nourishment, safety, and healing within her body. If you’ve ever felt at war with your own body—caught in cycles of dieting, overachievement, or constant self-critique—this episode is for you.
Diana candidly shares how her obsession with performance and external validation led to years of physical and emotional depletion, chronic stress, and disconnection. She exposes the hidden societal norms around food, alcohol, and relentless productivity, and reveals how true healing began only when she learned to make her body feel safe, honor her needs, and reconnect with the wisdom within.
This episode blends personal storytelling with insights on nervous system regulation, the importance of gut health, and practical tools for coming home to yourself. Tune in as Diana offers hope, compassion, and actionable steps for anyone ready to break free from survival mode and cultivate deep, nourishing wellness—one mindful moment at a time.
🌿 Want to reconnect with your body and feel safe in your skin again?
The Rooted Guide is your starting point.
This self-paced wellness experience blends gut health, nervous system support, and daily rituals that help you regulate, reset, and remember what it feels like to live in harmony with your body.
Not sure where to start?
✨ You can begin with the free gut health assessment to see where your body is calling for support.
🔗 Rooted Guide Starting Point
✨ Feeling the pull?
UN//BECOMING is a 1:1 transformational experience for the woman who's done the work - yet still feels like something sacred is missing.
It's not about becoming someone new - it's about returning to who you've always been beneath the noise, the roles and the rules.
Space is very limited.
If your body says YES... trust it.
Click here to apply -
UN//BECOMING application
TIMESTAMPS:
00:00 When Fitness Becomes Punishment
05:35 Cycle of Deprivation and Bingeing
09:07 Car Naps: A Work Reset
09:53 Overachieving vs. True Healing
14:48 Reducing Toxic Load for Vitality
18:13 Emotional Eating and Inner Conflict
20:40 Embracing Body Awareness and Nourishment
24:21 Reconnect with Yourself: Rooted Guide
Connect with Diana Knezevici:
- Instagram: @diana.knezevici
- Email for inquiries: [email protected]
Subscribe, rate, and review to stay connected and inspired.
Join us on Everything is Information - where every moment becomes wisdom waiting to set you free.
View all episodes
By Diana Knezevici | thought leader, author & speakerIn this raw and vulnerable episode, Diana opens up about her personal journey from using fitness and food as tools for control and escape, to finding true nourishment, safety, and healing within her body. If you’ve ever felt at war with your own body—caught in cycles of dieting, overachievement, or constant self-critique—this episode is for you.
Diana candidly shares how her obsession with performance and external validation led to years of physical and emotional depletion, chronic stress, and disconnection. She exposes the hidden societal norms around food, alcohol, and relentless productivity, and reveals how true healing began only when she learned to make her body feel safe, honor her needs, and reconnect with the wisdom within.
This episode blends personal storytelling with insights on nervous system regulation, the importance of gut health, and practical tools for coming home to yourself. Tune in as Diana offers hope, compassion, and actionable steps for anyone ready to break free from survival mode and cultivate deep, nourishing wellness—one mindful moment at a time.
🌿 Want to reconnect with your body and feel safe in your skin again?
The Rooted Guide is your starting point.
This self-paced wellness experience blends gut health, nervous system support, and daily rituals that help you regulate, reset, and remember what it feels like to live in harmony with your body.
Not sure where to start?
✨ You can begin with the free gut health assessment to see where your body is calling for support.
🔗 Rooted Guide Starting Point
✨ Feeling the pull?
UN//BECOMING is a 1:1 transformational experience for the woman who's done the work - yet still feels like something sacred is missing.
It's not about becoming someone new - it's about returning to who you've always been beneath the noise, the roles and the rules.
Space is very limited.
If your body says YES... trust it.
Click here to apply -
UN//BECOMING application
TIMESTAMPS:
00:00 When Fitness Becomes Punishment
05:35 Cycle of Deprivation and Bingeing
09:07 Car Naps: A Work Reset
09:53 Overachieving vs. True Healing
14:48 Reducing Toxic Load for Vitality
18:13 Emotional Eating and Inner Conflict
20:40 Embracing Body Awareness and Nourishment
24:21 Reconnect with Yourself: Rooted Guide
Connect with Diana Knezevici:
- Instagram: @diana.knezevici
- Email for inquiries: [email protected]
Subscribe, rate, and review to stay connected and inspired.
Join us on Everything is Information - where every moment becomes wisdom waiting to set you free.