In this conversation, Diana and Constance explore the journey of true healing—what it means to come home to your body, listen to your own truth, and decode the signals your body sends every day.
Constance shares her unique path from a career in the US Air Force and theoretical biology to becoming an acupuncturist after a life-altering injury left her feeling lost and disconnected from herself. She opens up about how acupuncture, yoga, and changes in her self-care helped her transform her health, which inspired her to help others do the same.
Together, Diana and Constance delve into topics like the foundational role of digestion in overall health, the wisdom of traditional Chinese medicine around balancing yin and yang, the impact of our environment on our bodies, and how practices as simple as a daily ginger tea can shift your energy. They also discuss the power of befriending yourself, reconnecting to your body, and learning to listen to your own needs rather than following trends or external advice.
This episode even touches on the fascinating water cell experiment—a reminder that our thoughts and emotions can shape the very structure of water and, by extension, our own internal landscape. Learn more about this powerful insight here.
Whether you’re curious about acupuncture, craving a deeper connection with yourself, or simply looking for inspiration on your own healing journey, this episode is packed with wisdom, honesty, and hope.
✨ Connect with Constance
Instagram: @drconstancebradley
Book an acupuncture consultation and explore her other incredible offerings: acupuncture-scottsdale.com
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TIMESTAMPS:
00:00 Western Medicine Journey and Triathlon
04:00 Neglecting Wellness: A Personal Reflection
08:24 Embracing Body and Mind Transition
12:47 Western vs. Eastern Diet Perspectives
14:16 Digestive Health and Diet Challenges
19:36 Balance Diet with Seasonal Foods
23:26 Yin and Yang in Yoga
25:29 Vagus Nerve, Digestion, and Stress
29:27 Embodying Spirit Energy
33:42 Ginger: Benefits and Traditional Uses
34:24 Individualized Herbal Remedies
38:40 “You’re Not Alone”
41:23 Embracing Solitude
45:20 Transforming Negative Self-Talk
47:36 Connecting with Your Self-Image
Connect with Diana Knezevici:
- Instagram: @diana.knezevici
- Email for inquiries: [email protected]
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