ApexDelta Coaching Podcast

Episode 4: The Principles of Programming Progression

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Welcome back to the 5th episode of the ApexDelta Coaching Podcast.

 

This episode is focused on Programming training and how to program progression.

During the episode, I discuss:

  • How training stress causes adaptations

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    • Principles vs Methods

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      • The principle of Progressive Overload

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        • Volume, Intensity and Frequency
          • How can we manipulate these to drive overload?

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            • Practical applications of planning progression across a training program/cycle

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              • 8 simple ways to progress training.

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                • What role complexity plays in progression.


                  • Resources: 

                  • Basic overview of periodisation and programming https://barbend.com/3-most-common-types-periodization-when-to-use-them/
                  • Bret Contreras: Some good guidelines to follow for progressive overload https://bretcontreras.com/progressive-overload/

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                    • Email @ [email protected] 

                      • Thanks for downloading and listening to the ApexDelta Coaching Podcast.

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                      ApexDelta Coaching PodcastBy Kieran Moore - ApexDelta Coaching