Range of Motion (R.O.M) and Tempo are two of the most hotly contested and debated  acute exercise variables. In this 3 part series, I offer my take on how to use these variables to get the best outcomes for your clients.
In this first episode, I give an overview and definition of both these concepts and how they apply to each goal.

Range of Motion (R.O.M) and Tempo are two of the most hotly contested and debated acute exercise variables. In this 3 part series, I offer my take on how to use these variables to get the best outcomes for your clients. In this first episode, I give an overview and definition of both these concepts and how they apply to each goal.

Range of Motion (R.O.M) and Tempo are two of the most hotly contested and debated &nbsp;acute exercise variables. In this 3 part series, I offer my take on how to use these variables to get the best outcomes for your clients.
In this first episode, I give an overview and definition of both these concepts and how they apply to each goal.
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Episode 4: The ROM and TEMPO Discussion Part 1

Do you want to become the ultimate fitness professional? In this podcast, former Australian Personal Trainer of the Year Paul Meldrum helps you understand how to succeed as a personal trainer. With weekly series, guest interviews and more, this podcast will help you get results, make more money and make a mark as a personal trainer.

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Episode 4: The ROM and TEMPO Discussion Part 1

Episode 4: The ROM and TEMPO Discussion Part 1