The Secret To Loving Exercise is not just a fancy title it truly is something each of us can do.

 

When I was doing personal training it wasn't all about losing weight or measuring fat cells...it was about how we made them FEEL....special, important and worthwhile...the sessions were well thought out and planned.

 

As personal trainers we never talked about us, just asked questions about the clients. We were generally very interested in them and what they wanted to achieve.

 

instead of talking about body fat, or losing weight, we'd talk about life and what they wanted to do with their life, in terms of maintaining health and vitality. We'd get the clients to imagine their perfect healthy day.

 

How they'd feel, where they'd go, what they'd do. We would talk about tightening up floppy arms (bingo arms) and getting bum cheeks to face north instead of south, fun ways of talking about sometimes sensitive topics to some people.

 

One of my main strategies was to pick an item of clothing that had special meaning to them....focus on your feelings that is the main thing.

 

Not what size you are, not how heavy you are, but how you feel in certain clothes you love to wear. Once you understand it doesn't have to be hard, or uncomfortable, it can be enjoyable and just your change of focus and mindset, can really make such an impact, you won't believe it!

 

Visualize yourself in your outfit daily and take note of the way you feel...you'll more likely want to do your exercises...choose your magic outfit you pop on every morning, that gets you in the frame of mind to go workout, or go for a walk.

 

Feeling healthy and loving exercise is a decision we can all make in life and once you head down that path I can guarantee you that it becomes part of who you are, and your body, your mind, and your family and friends will thank you.

 

Try to remember the person you would want to be if you were healthy, loved exercise and had fun doing it, well into your golden years.

 

Each week I will share a story of my journey, occasionally I will have a guest who can also share their story, and can't wait to get to know you better, along the path of this new journey we are going to take together.

 

Make sure you Subscribe to my Youtube channel and please also download the podcast where ever you get your podcast and I would be forever grateful, if you could leave me a favourable review, if you like my message and lessons.

 

Be Bold. Be Courageous. Be Fabulous!"

 

With Love & Gratitude

Amanda Jane  😘🦋💝

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I also hang out on Facebook with thousands of my followers, let's catch up at...

 

https://www.facebook.com/GdayGorgeousTV/