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In this episode Fiona explores the question - what is self-care and why does it matter? We have all sorts of ideas about what it means based on the # used by many influencers.

At the end of this episode Fiona also talks about Hi Ren which is a brilliant song/video/work of art by Ren Gill that anyone who has had physical or mental health challenges would likely relate to. There are many reactions videos already on YouTube, this is Fiona discussing his final words at the end of the video and how they really resonate with the healing journey that Ren clearly knows intimately.

On the day these notes were written, Hi Ren had over 10 million views on YouTube, so well deserved, I am so happy for Ren finally getting some of the recognition he deserves! Link here: https://youtu.be/s_nc1IVoMxc

Note: I apologise, I made a couple of mistakes when talking about Ren, he is actually from Wales (not England as I said in this episode), he is in his early 30s now (not 27).

Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/

Learn more about Fiona's speaking and media services: https://fionakane.com.au/

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Credit for the music used in this podcast:

The Beat of Nature

Music by Olexy from Pixabay