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There are 3 levels when it comes to your wellness journey. Unfortunately, our society seems to think there are only 2 - including the majority of those in the health and fitness industry. This is a big problem, because Levels 1 and 2 are uncomfortable. It's no wonder achieving sustainable weight loss and health feels hard when even leaders are sending the message that you need willpower and discipline and that you can only "cheat" sometimes. In this episode, I'm sharing the wellness level that very few people are talking about and, most importantly, what needs to happen in order for you to get there.

The Life Boost Jumpstart Program starts February 1st! You can sign up here. You can also visit www.lifeboost.today or hang out with me on IG at @lifeboostwithamelia.

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Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services.

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To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today

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