Women often keep tight clothes in their wardrobe: pre-pregnancy jeans, the dress we were the happiest in (10 years ago), or simply something of an excellent quality we do not want to part with.

Not only does it clutter the space. It puts psychological pressure on you. You may think that such clothes are a motivation for you to stick to your diet and lose weight. However, it has quite the opposite effect.

In this episode, we explain what is wrong with keeping clothes you do not fit in for years. We challenge your thought process and offer better solutions.