Mental health is important and I’m here to share my coping mechanisms, also my experiences along the way. In this episode I discussed the Importance of time and how our mindset can hinder our execution to progress. Many of nights I have let my doubts, trauma, guilt and short comings From the past affect my future. Just by merely thinking about it, sometimes your mind can handicap your ability to move forward Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/healing-from-trauma-2--6057104/support?utm_campaign=rss&utm_medium=rss&utm_source=rss" rel="nofollow">https://www.spreaker.com/podcast/healing-from-trauma-2--6057104/support</a>.

Mental health is important and I’m here to share my coping mechanisms, also my experiences along the way. In this episode I discussed the Importance of time and how our mindset can hinder our execution to progress. Many of nights I have let my doubts, trauma, guilt and short comings From the past affect my future. Just by merely thinking about it, sometimes your mind can handicap your ability to move forward Become a supporter of this podcast: https://www.spreaker.com/podcast/healing-from-trauma-2--6057104/support.

Mental health is important and I’m here to share my coping mechanisms, also my experiences along the way. In this episode I discussed the Importance of time and how our mindset can hinder our execution to progress. Many of nights I have let my doubts, trauma, guilt and short comings From the past affect my future. Just by merely thinking about it, sometimes your mind can handicap your ability to move forward Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/healing-from-trauma-2--6057104/support?utm_campaign=rss&amp;utm_medium=rss&amp;utm_source=rss" rel="noopener noreferrer">https://www.spreaker.com/podcast/healing-from-trauma-2--6057104/support</a>.

Episode 4 - time to make a change

consider this my mirror, where I reflect and acknowledge the things I must unlearn. Sharing the lessons through it all, while being Vulnerable and transparent. I current Social thought pieces, and conversation. I&#39;m human and I&#39;ve made so many mistakes, waiting for my big break. I love people but can&#39;t stand them, I&#39;m overwhelmed with expressions and bottled up emotions. A lot of us were dealt a difficult hand but we must play our parts and find salvation. Physically mentally, and definitely spiritually. I am not a Bible thumper, but I do believe in God and his son. The kingdom that is and the spiritual warfare as well. However, dislike movies, there&#39;s a lot of added dramatics. Also I have adhd, forgive me if I go off track and onto my 8 conversational piece in mid story or situation😅 This podcast is special to me. I tend to be the individual who overshares when pertaining to aspects of my life. Too many details, sometimes tmi and openly too transparent some would say. Then I thought of a bright side &amp; &#34;defense mechanism&#34; because people can&#39;t expose what isn&#39;t hidden. I realized some individuals can&#39;t help being toxic because they aren&#39;t healed.. Making toxicity easy for them to practice. Not being loved healthy (inside and out) or knowing how to express emotional occurrences.; I use to be one of them ppl who lashed out and projected negative energy. I haven&#39;t always been this emotionally aware. You can&#39;t fight hurt with hurt nor can you nurture the mental/emotionally wounded from the outside. All the love in the world doesn&#39;t matter if we&#39;re numb. so.... This podcast journals my mental intake, perspective, opinions, internalized trauma and drama. My situations are based on the decisions and choices which landed me where I&#39;ve been, am and going to be. Good or bad the outcome is dependent on my actions. I&#39;ve made some shaky decisions when it comes to my livelihood, friendships and parenting. Growing up was not a walk in the park, Not being aware of my capabilities due to lack of proper guidance or ability to comprehend, Why Did I make this podcast? I figured, hmm well since I&#39;m use to sharing my experiences, secrets and life to my undercover enemies (I thought I could confide in)- Why not &#34;push that ish out!&#34; and plus I enjoy releasing via podcast because I&#39;m not seeking validation. I simply want to unload and release what it is that plagues my spirit and mind. Mental health is important and adjacent with self care. This is my therapy and with hopefulness of evolving with love, acceptance and understanding towards myself. It&#39;s okay not to be everyone&#39;s cup of tea, as long as you know you&#39;re still a tasty beverage. This is for entertainment and (my) therapy purposes only. I pray everyone who have touched this podcast: Finds peace within, surrounding and seek God to the fullest always.- Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/healing-from-trauma-2--6057104/support?utm_campaign=rss&utm_medium=rss&utm_source=rss" rel="nofollow">https://www.spreaker.com/podcast/healing-from-trauma-2--6057104/support</a>.

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consider this my mirror, where I reflect and acknowledge the things I must unlearn. Sharing the lessons through it all, while being Vulnerable and transparent. I current Social thought pieces, and conversation. I'm human and I've made so many mistakes, waiting for my big break. I love people but can't stand them, I'm overwhelmed with expressions and bottled up emotions. A lot of us were dealt a difficult hand but we must play our parts and find salvation. Physically mentally, and definitely spiritually. I am not a Bible thumper, but I do believe in God and his son. The kingdom that is and the spiritual warfare as well. However, dislike movies, there's a lot of added dramatics. Also I have adhd, forgive me if I go off track and onto my 8 conversational piece in mid story or situation😅 This podcast is special to me. I tend to be the individual who overshares when pertaining to aspects of my life. Too many details, sometimes tmi and openly too transparent some would say. Then I thought of a bright side & "defense mechanism" because people can't expose what isn't hidden. I realized some individuals can't help being toxic because they aren't healed.. Making toxicity easy for them to practice. Not being loved healthy (inside and out) or knowing how to express emotional occurrences.; I use to be one of them ppl who lashed out and projected negative energy. I haven't always been this emotionally aware. You can't fight hurt with hurt nor can you nurture the mental/emotionally wounded from the outside. All the love in the world doesn't matter if we're numb. so.... This podcast journals my mental intake, perspective, opinions, internalized trauma and drama. My situations are based on the decisions and choices which landed me where I've been, am and going to be. Good or bad the outcome is dependent on my actions. I've made some shaky decisions when it comes to my livelihood, friendships and parenting. Growing up was not a walk in the park, Not being aware of my capabilities due to lack of proper guidance or ability to comprehend, Why Did I make this podcast? I figured, hmm well since I'm use to sharing my experiences, secrets and life to my undercover enemies (I thought I could confide in)- Why not "push that ish out!" and plus I enjoy releasing via podcast because I'm not seeking validation. I simply want to unload and release what it is that plagues my spirit and mind. Mental health is important and adjacent with self care. This is my therapy and with hopefulness of evolving with love, acceptance and understanding towards myself. It's okay not to be everyone's cup of tea, as long as you know you're still a tasty beverage. This is for entertainment and (my) therapy purposes only. I pray everyone who have touched this podcast: Finds peace within, surrounding and seek God to the fullest always.- Become a supporter of this podcast: https://www.spreaker.com/podcast/healing-from-trauma-2--6057104/support.

consider this my mirror, where I reflect and acknowledge the things I must unlearn. Sharing the lessons through it all, while being Vulnerable and transparent. I current Social thought pieces, and conversation. I'm human and I've made so many mistakes, waiting for my big break. I love people but can't stand them, I'm overwhelmed with expressions and bottled up emotions. A lot of us were dealt a difficult hand but we must play our parts and find salvation. Physically mentally, and definitely spiritually. I am not a Bible thumper, but I do believe in God and his son. The kingdom that is and the spiritual warfare as well. However, dislike movies, there's a lot of added dramatics. Also I have adhd, forgive me if I go off track and onto my 8 conversational piece in mid story or situation😅 This podcast is special to me. I tend to be the individual who overshares when pertaining to aspects of my life. Too many details, sometimes tmi and openly too transparent some would say. Then I thought of a bright side &amp; "defense mechanism" because people can't expose what isn't hidden. I realized some individuals can't help being toxic because they aren't healed.. Making toxicity easy for them to practice. Not being loved healthy (inside and out) or knowing how to express emotional occurrences.; I use to be one of them ppl who lashed out and projected negative energy. I haven't always been this emotionally aware. You can't fight hurt with hurt nor can you nurture the mental/emotionally wounded from the outside. All the love in the world doesn't matter if we're numb. so.... This podcast journals my mental intake, perspective, opinions, internalized trauma and drama. My situations are based on the decisions and choices which landed me where I've been, am and going to be. Good or bad the outcome is dependent on my actions. I've made some shaky decisions when it comes to my livelihood, friendships and parenting. Growing up was not a walk in the park, Not being aware of my capabilities due to lack of proper guidance or ability to comprehend, Why Did I make this podcast? I figured, hmm well since I'm use to sharing my experiences, secrets and life to my undercover enemies (I thought I could confide in)- Why not "push that ish out!" and plus I enjoy releasing via podcast because I'm not seeking validation. I simply want to unload and release what it is that plagues my spirit and mind. Mental health is important and adjacent with self care. This is my therapy and with hopefulness of evolving with love, acceptance and understanding towards myself. It's okay not to be everyone's cup of tea, as long as you know you're still a tasty beverage. This is for entertainment and (my) therapy purposes only. I pray everyone who have touched this podcast: Finds peace within, surrounding and seek God to the fullest always.- Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/healing-from-trauma-2--6057104/support?utm_campaign=rss&amp;utm_medium=rss&amp;utm_source=rss" rel="noopener noreferrer">https://www.spreaker.com/podcast/healing-from-trauma-2--6057104/support</a>.

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Episode 4 - time to make a change

Episode 4 - time to make a change