In our latest episode, we get an update on Sofia's preparation for her next competition and answer listener questions about NQS. We also discuss what has been going on with NCAA Women's Gymnastics the last couple of weeks and also look ahead to the Winter Cup at the end of February for Elite Gymnastics. Sofia also discusses her current streaming favorite, One Tree Hill, as well as the trending videos posted by Suni Lee as she is working on her new bar release move.