Twists and Tumbles: A Gymnastics Podcast

In our latest episode we talk about Sofia's training and look ahead to 2025 NCAA Gymnastics, as well as the 2024 Summer Olympics. We also talk about recently joining TikTok as well as our Summer plans and the shows, movies and concerts that we are looking forward to!

In this episode, we discuss the end of Sofia's 2024 competitive season, what went well, as well as our summer training goals. We also take a look at our thoughts and compare brackets for the upcoming NCAA Women's College Gymnastics Championships and end with an update on what Sofia has been watching and streaming over the last month.

In our latest episode, we get an update on Sofia's preparation for her next competition and answer listener questions about NQS. We also discuss what has been going on with NCAA Women's Gymnastics the last couple of weeks and also look ahead to the Winter Cup at the end of February for Elite Gymnastics. Sofia also discusses her current streaming favorite, One Tree Hill, as well as the trending videos posted by Suni Lee as she is working on her new bar release move.

This week we answer a few user questions about naming skills, review some of the top things that stood out to us about the Week 2 in NCAA Women's College Gymnastics and Sofia discusses the new Mean Girls movie and Surviving Summer Series on Netflix.

This is a review of how thing went at our latest competition, the Katie Baldwin Invitational Meet in Lancaster, PA, a look at Week 1 of the NCAA Women's Gymnastics Week 1 Season, a look ahead to Week 2 of the NCAA Season and some of Sofia's current favorite shows and movies.

Sofia, a competitive gymnast and her father, Steve, one of her coaches, introduce themselves, discuss their gymnastics backgrounds and current USAG competitive season, the upcoming NCAA Women's College Gymnastics season and what they are looking forward to, as well as some of Sofia's current favorites as far as music and streaming shows.