In this episode we look to disprove some of the most common misconceptions around kicking in the swim, bulking up from strength training, the impact weight has on performance, expensive bikes and how much salt you should be consuming in races.

To read my deep dive on how weight affects triathlon performance, please visit https://www.phazontriathlon.com/index.php/2024/01/03/how-much-does-weight-affect-triathlon-performance/

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