I kick this episode off with the story on how soccer saved my life, and how amidst despair, depression and a severe rock bottom, I was able to crawl out, remind myself who I was, and trust myself to move forward to follow my passions. This episode will make you cry, but if there is anything you get from it, it's to remind yourself of your values and do whatever you can to fight for them. Create the world you want to live in, despite the noise and fear, and take back your power. To work with me online, whether you're a player who needs a remote program, or a coach who wants to be mentored, book a call HERE. For a year-round speed, strength and conditioning workbook for female soccer players who want to become their strongest selves, get my book, Total Youth Soccer Fitness 365.