Lifestyle School Podcast

Episode 4: Turning Off Autopilot

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Episode Summary:
In this episode of Lifestyle School, we’re diving into the unconscious habits and patterns that often hold us back from achieving our health goals. These "autopilot behaviors" can show up in subtle ways—like mindlessly snacking, scrolling your phone, or avoiding workouts without even realizing it. But here’s the good news: by identifying and intentionally reshaping these habits, you can create a lifestyle that truly supports your long-term health and well-being.

I’ll share personal stories, practical strategies, and the tools we teach in Lifestyle School to help you break free from autopilot and start living with intention. We’ll explore how to build systems, create awareness, and reframe setbacks as opportunities for growth. Whether you’re struggling with food, fitness, or simply feeling stuck, this episode will empower you to take back control and design a life that works for you.

What You’ll Learn in This Episode:
  1. What Autopilot Behaviors Are
    • Why they happen and how they can keep you stuck in unhealthy cycles.
    • How to start recognizing your own autopilot patterns.
    • Breaking Free from Autopilot
      • The five key steps to turn off autopilot and create intentional habits:
        • Start with awareness.
        • Reframe “failures” as learning opportunities.
        • Practice sitting with discomfort and building resilience.
        • Create systems that make healthy choices automatic.
        • Build accountability and support into your journey.
        • Personal Stories and Real-Life Examples
          • My personal journey of breaking autopilot behaviors and how recognizing patterns helped me make better choices.
          • Client insights from Lifestyle School that show how small changes lead to big results.
          • Practical Tips You Can Implement Today
            • How to identify triggers, plan ahead, and design your environment for success.
            • Simple strategies to start interrupting autopilot behaviors right now.
              • Key Takeaways:
              • Autopilot behaviors often run in the background, keeping us stuck in patterns that don’t serve us.
              • Breaking these habits starts with awareness and reframing setbacks as opportunities to learn.
              • Systems, support, and intentional actions are the keys to long-term success.
                • Action Step for This Week:

                Take a few days to observe your behaviors and identify one autopilot habit you’d like to change. Write down the triggers and patterns you notice, then create one small, intentional action to interrupt that habit. Share your progress with me on Instagram at @hopeplackcoaching!

                Resources and Links:
                • Follow me on Instagram: @hopeplackcoaching
                • Join my email list for exclusive tips and updates: Click Here

                  • Learn more about my course, Lifestyle School for Weight-Loss: Click Here

                  Subscribe & Review:

                  If you enjoyed this episode, please subscribe to the podcast and leave a review! Your feedback helps us reach more people and share the tools for living a healthier, more intentional life.

                  Thank You for Listening!

                  Thank you for tuning into this episode of Lifestyle School! Remember, small intentional steps can make a big difference. Let’s turn off autopilot and start living with purpose. See you next time!

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                  Lifestyle School PodcastBy Hope Plack