The Balanced Approach

Episode 4 - Weighing, monitoring progress, and measuring body fat

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Welcome to 'Weighing, monitoring progress, and measuring body fat'

  • In this episode we cover;
  • Why you might track bodyweight
  • How I'd recommend tracking bodyweight
  • Other ways to measure progress Bodyfat measurements (predictions); are they worth it

    • Let me know how you guys have found the episode

    Any questions just let me know in the episode or on Instagram @louisp.nutrition

    And find out more about what I do at www.louispnutrition.com

    Until Next time

    Louis

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    The Balanced ApproachBy Louis Padian Nutrition