Cyrus and Keaton talk about shady car dealerships, how Cyrus and his kids are the biggest threat to humanity, whiskey preferences, and even found a little time for health and fitness. The main topic of this podcast is weight lifting for beginners! Cyrus gives his expert take on the most important things to keep in mind when you first start weight lifting. This includes scheduling, muscle groups, specific exercises, splits, recovery, and more. The content on weight lifting begins at about 25 minutes in. Thanks for listening!