Thank you for listening to The Gorgeous Plate podcast!  

Connect with Chef Tiffani and Dr. Aleta:

• Gmail / YouTube: [email protected]
• IG - @thegorgeousplate
• FB - The Gorgeous Plate
• TikTok: @thegorgeousplate
• Dr. Aleta Simmons website, GetTheSkine.com
• Chef Tiffani Sutton website, CuttingBoardAcademy.org

In this episode of The Gorgeous Plate - Are you team plant-based, team omnivore or somewhere in between? Join Chef Tiffani and Dr. Aleta as they take a deep dive into what’s on their plates and why. With so many dietary lifestyles to choose from, along with a wide range of eating habits, making the “right” choices can be complicated.

Also, salt, fat, and sugar are delicious but how do we balance them in our food? Let’s explore some ways to enjoy your food while making small changes, and cultivating a valuable support system that will ultimately guide you towards your personal food and health goals.

Link to Dr Aleta’s meal planning chef:
https://www.charitymorgan.com/cookbook

(pre-recorded in 2024)