Thank you for listening to The Gorgeous Plate podcast!  

Connect with Chef Tiffani and Dr. Aleta:

• Gmail / YouTube: [email protected]
• IG - @thegorgeousplate
• FB - The Gorgeous Plate
• TikTok: @thegorgeousplate
• Dr. Aleta Simmons website, GetTheSkine.com
• Chef Tiffani Sutton website, CuttingBoardAcademy.org

Buckle up for a wild ride with your favorite duo as they toss the script out the window and dive headfirst into real talk! This week’s episode is pure, unfiltered fun as they swap chaotic travel tales, vent about road rage-inducing drivers, and laugh through the quirks of everyday life. With nothing but good vibes and genuine moments, it’s the kind of catch-up session you didn’t know you needed. Come for the spontaneity, stay for the hilariously relatable rants, and maybe even shout “same!” more than once. Let’s just say… if flight delays and unskilled drivers have ever made you question reality, you’ll feel right at home. 

(pre-recorded in 2024)

Thank you for listening to The Gorgeous Plate podcast!  

Connect with Chef Tiffani and Dr. Aleta:

• Gmail / YouTube: [email protected]
• IG - @thegorgeousplate
• FB - The Gorgeous Plate
• TikTok: @thegorgeousplate
• Dr. Aleta Simmons website, GetTheSkine.com
• Chef Tiffani Sutton website, CuttingBoardAcademy.org

Thank you for listening to The Gorgeous Plate podcast!  

Connect with Chef Tiffani and Dr. Aleta:

• Gmail / YouTube: [email protected]
• IG - @thegorgeousplate
• FB - The Gorgeous Plate
• TikTok: @thegorgeousplate
• Dr. Aleta Simmons website, GetTheSkine.com
• Chef Tiffani Sutton website, CuttingBoardAcademy.org

In this episode, we are talking about acne—what causes it, the different types, and how your diet might be making things worse (or better). From blackheads to cystic breakouts, we break down what’s happening under the skin and explore the science behind hormonal triggers, inflammation, and the surprising role of high-glycemic foods and (possibly) dairy. Whether you’re battling breakouts or just skin-curious, join us for a grounded, informative discussion that clears up more than just your complexion.

For more info on teen acne: https://www.gettheskine.com/post/understanding-teen-acne-causes-prevention-and-remedies

https://skinofcolorsociety.org/discover-patients-public/patient-education/acne-in-skin-of-color

(pre-recorded in 2024)

Thank you for listening to The Gorgeous Plate podcast!  

Connect with Chef Tiffani and Dr. Aleta:

• Gmail / YouTube: [email protected]
• IG - @thegorgeousplate
• FB - The Gorgeous Plate
• TikTok: @thegorgeousplate
• Dr. Aleta Simmons website, GetTheSkine.com
• Chef Tiffani Sutton website, CuttingBoardAcademy.org

Welcome to Our Happy Place: Trader Joe’s!  Whether you're a die-hard fan of their cult classics or a newbie lured in by the scent of Everything But the Bagel seasoning, this is your invitation to take a stroll through the aisles with us. From craveable seasonal surprises (Maple and Sea Salt Kettle Corn, anyone?) to the go-to goodies we keep stocked year-round, we're spilling the tea and the snacks—on our absolute faves.

And yes, someone definitely said Cornbread Cookies. To which we respond: Yes. Please… Immediately!!! So grab your shopping lists, your reusable bags and let’s talk all things TJ’s delicious.

Dr. Aleta's review of Cornbread Cookies: https://vt.tiktok.com/ZSkp6Q4qx/

Shoutout to @blackgirlin – give her a follow on Instagram and Facebook!

(pre-recorded in 2024)

Thank you for listening to The Gorgeous Plate podcast!  

Connect with Chef Tiffani and Dr. Aleta:

• Gmail / YouTube: [email protected]
• IG - @thegorgeousplate
• FB - The Gorgeous Plate
• TikTok: @thegorgeousplate
• Dr. Aleta Simmons website, GetTheSkine.com
• Chef Tiffani Sutton website, CuttingBoardAcademy.org

In this episode of The Gorgeous Plate we’re talking about Fats (Lipids) and the positives and negatives of how they might show themselves in your food and health and beauty products. 

(pre-recorded in 2024)

Thank you for listening to The Gorgeous Plate podcast!  

Connect with Chef Tiffani and Dr. Aleta:

• Gmail / YouTube: [email protected]
• IG - @thegorgeousplate
• FB - The Gorgeous Plate
• TikTok: @thegorgeousplate
• Dr. Aleta Simmons website, GetTheSkine.com
• Chef Tiffani Sutton website, CuttingBoardAcademy.org

In this episode of The Gorgeous Plate we’re talking about Fats (Lipids) and the positives and negatives of how they might show themselves in your food and health and beauty products. 

(pre-recorded in 2024)

Thank you for listening to The Gorgeous Plate podcast!  

Connect with Chef Tiffani and Dr. Aleta:

• Gmail / YouTube: [email protected]
• IG - @thegorgeousplate
• FB - The Gorgeous Plate
• TikTok: @thegorgeousplate
• Dr. Aleta Simmons website, GetTheSkine.com
• Chef Tiffani Sutton website, CuttingBoardAcademy.org

In this episode of The Gorgeous Plate - Are you team plant-based, team omnivore or somewhere in between? Join Chef Tiffani and Dr. Aleta as they take a deep dive into what’s on their plates and why. With so many dietary lifestyles to choose from, along with a wide range of eating habits, making the “right” choices can be complicated.

Also, salt, fat, and sugar are delicious but how do we balance them in our food? Let’s explore some ways to enjoy your food while making small changes, and cultivating a valuable support system that will ultimately guide you towards your personal food and health goals.

Link to Dr Aleta’s meal planning chef:
https://www.charitymorgan.com/cookbook

(pre-recorded in 2024)

Thank you for listening to The Gorgeous Plate podcast!  

Connect with Chef Tiffani and Dr. Aleta:

• Gmail / YouTube: [email protected]
• IG - @thegorgeousplate
• FB - The Gorgeous Plate
• TikTok: @thegorgeousplate
• Dr. Aleta Simmons website, GetTheSkine.com
• Chef Tiffani Sutton website, CuttingBoardAcademy.org

Hey Yall!!! In this episode of The Gorgeous Plate we’re talking about Collagen! 

It is a vital protein naturally found in our bodies that supports our connective tissues such as skin, bone, cartilage, tendons, and ligaments.

Join Dr. Aleta and Chef Tiffani as discuss ways to potentially boost collagen levels.  They’ll also answer the question- Do the Collagen supplements really work? 

(pre-recorded in 2024) 

Thank you for listening to The Gorgeous Plate podcast!  

Connect with Chef Tiffani and Dr. Aleta:

• Gmail / YouTube: [email protected]
• IG - @thegorgeousplate
• FB - The Gorgeous Plate
• TikTok: @thegorgeousplate
• Dr. Aleta Simmons website, GetTheSkine.com
• Chef Tiffani Sutton website, CuttingBoardAcademy.org

In this episode of The Gorgeous Plate, Dr. Aleta and Chef Tiffani dive into the mighty mineral zinc - an unsung hero in skincare, nutrition, and wellness. We break down how zinc works both inside and out.  

You’ll learn:

 • The difference between zinc in food, supplements, and topical sunscreens

 •What to eat to naturally boost zinc intake (hello, oysters and chickpeas!) 

 • How zinc oxide works as a physical sunscreen

 • Who might need a zinc supplement (and signs you could be low)

 • How this one mineral helps with inflammation, hyperpigmentation/dark spots, and much more 

Whether you’re trying to eat better, build a stronger skincare routine, or just curious about the science behind your SPF—this episode will help you get skin-smart from the inside out. 

Subscribe & Follow: Don’t miss an episode—subscribe on Apple Podcasts, Spotify, or wherever you tune to podcasts. Rate and review to help others discover The Gorgeous Plate!

(pre-recorded in 2024)

Thank you for listening to The Gorgeous Plate podcast!  

Connect with Chef Tiffani and Dr. Aleta:

• Gmail / YouTube: [email protected]
• IG - @thegorgeousplate
• FB - The Gorgeous Plate
• TikTok: @thegorgeousplate
• Dr. Aleta Simmons website, GetTheSkine.com
• Chef Tiffani Sutton website, CuttingBoardAcademy.org

In this episode we are taking you back to talk about recent food and beauty trends over the last few years.
From Big Mac tacos, flavored water to the baby hair movement, we discussed some trends that are here to stay.

Want to learn more? Check out these links to delve into regenerative agriculture and creating your skincare routine.

Summer skincare routine tips: https://www.gettheskine.com/post/sun-s-out-skin-s-out-revamp-your-skincare-for-sizzling-summer-days

Skincare routine tips: https://www.gettheskine.com/post/back-to-basics

For more info on Regenerative Agriculture check out the following links:

https://www.nature.org/en-us/what-we-do/our-priorities/provide-food-and-water-sustainably/food-and-water-stories/climate-friendly-food-faqs-regenerative-ag-101/#agriculture

https://www.ars.usda.gov/oc/utm/the-economics-of-regenerative-agriculture

(pre-recorded in 2024)