It’s all about going to yoga and taking bubble baths, right? Or is it? This week, we talk about what self care is, what it isn’t, barriers, and ways to incorporate it into our lives. We draw on our backgrounds as therapists, but deliver it in true Britt and Lily fashion. Tune in to pick up on some new catch phrases to help you live yo’ best life!

Links:

College Humor video

Thought Catalogue

APA Annual Stress Survey

Celebrity self-care routines

Self-care ideas

Self-care and Depression