Mind, Mood & Food

Episode 4 - Where does my inner critic come from and what should we name it?


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We all have that inner voice that can really change how we feel and criticise everything we do. So where does that voice come from, what can it mean and what can we do about it? In episode number 4 of Mind Mood & Food podcast Adele and Margaret dig deep into the inner critic. So why not take a moment and get to understand how you can manage your own inner voice and be able to see clearly why its there. 

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Mind, Mood & FoodBy Margaret Bell & Adele Darbyshire