In this episode of The Spa Strong Podcast, Royal and M’Lisa discuss Balance and why it matters in general, but also to estheticians specifically.

Imagine that Balance is a pie chart— how big are each of the slices of the pie? Is the work slice way bigger than your personal relationships slice or your health slice? If so, how could this be affecting your life? Your career? Your health and stress levels? And what could you be doing to improve balance or avoid getting off balance?

Royal cites an article that can be found here: https://timesofindia.indiatimes.com/life-style/relationships/love-sex/Importance-of-maintaining-balance-in-life/articleshow/38932309.cms

M’Lisa cites an article that can be found here: https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-symptoms/art-20050987

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