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In this episode, I’m breaking down why I turned down a one-month coaching request — and what it shows about quick fixes versus real change. You’ll hear exactly how coaching creates lasting results, why crash diets keep you stuck, and the habits that actually transform your body and energy.

You don’t need quick fixes, 30-day challenges, or crash diets — you need real coaching and time to build habits.

• Habits beat hype: 12 weeks of support builds skills you can use for life.
• Quick fixes fade fast: crash diets drop water weight, not lasting fat.
• Muscle matters: building strength and eating enough fuel keeps weight off.
• Support wins: community and coaching carry you past the first 30 days.
• Investing in yourself is powerful: moms deserve the same priority we give our kids.

Homework:

Pick one habit to do for the rest of the year — like protein at breakfast or a daily walk — and commit.

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