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<p>Today’s episode will be focusing on all things weight loss. I will dive into why the calories in, calories out equation consistently fails you. We will also focus on popular dieting methods, and discuss the missing ingredient that each fails to include. Then, I will uncover 4 important factors that if addressed will result in effortless weight loss and long-term weight maintenance.</p>
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Today’s episode will be focusing on all things weight loss. I will dive into why the calories in, calories out equation consistently fails you. We will also focus on popular dieting methods, and discuss the missing ingredient that each fails to include. Then, I will uncover 4 important factors that if addressed will result in effortless weight loss and long-term weight maintenance.








<p>Today’s episode will be focusing on all things weight loss. I will dive into why the calories in, calories out equation consistently fails you. We will also focus on popular dieting methods, and discuss the missing ingredient that each fails to include. Then, I will uncover 4 important factors that if addressed will result in effortless weight loss and long-term weight maintenance.</p>









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Episode 4: Why Losing Weight is Hard

Welcome to Lose Weight Peacefully, the podcast where we talk about real life strategies to reduce chronic inflammation. Each episode will uncover tools for you to lose weight and achieve optimal health. I’m your host, Carly Lucchesi, a UC Davis trained Registered Dietitian and Life Coach. Here we will be covering everything from your brain to your genetics. Together let’s coach through the science of inflammation, but in a way that is simple, purposeful and fun.  You ready?? Let's Go!!

Alternative Health

Health & Fitness

Nutrition

Mental Health

Welcome to Lose Weight Peacefully, the podcast where we talk about real life strategies to reduce chronic inflammation. Each episode will uncover tools for you to lose weight and achieve optimal health. I’m your host, Carly Lucchesi, a UC Davis trained Registered Dietitian and Life Coach. Here we will be covering everything from your brain to your genetics. Together let’s coach through the science of inflammation, but in a way that is simple, purposeful and fun. You ready?? Let's Go!!

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Episode 4: Why Losing Weight is Hard

Episode 4: Why Losing Weight is Hard