Looking into why people find it difficult to monitor their progress and the reason why you should monitor to motivate yourself to achieve the health goals you have set yourself.

Episode 4 - Why should I monitor my progress ?

Helping motivate you to fast for weight loss or maintenance so that you can achieve the health goals that you have set yourself. Pursuing an alternative method to reverse type 2 diabetes diagnosis, reducing insulin and the chance of developing type 2 diabetes, reducing oxitative stress on body and organs, improving heart health, preventing cancer, improvoing heart and brain health and living longer.

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Episode 4 - Why should I monitor my progress ?

Episode 4 - Why should I monitor my progress ?