Episode 4: Yoga (Part 1)

In this episode we discuss our shared passion for yoga. We both love yoga so much we had to split this conversation into 2 parts! In Part 1 we talk about our introduction to yoga and why we decided to become yoga teachers.

We also try our best to define yoga and provide an overview of the many branches of yoga. Namaste.

If you would like to join us on our journey into health and self discovery, then please join our community facebook group (https://linktr.ee/Lukerussell). We created this judgment free space to bring like minded people together to share resources, ideas and to spark interesting conversations.

Instagram: @lukearuss @frankaboutyoga