Episode 9: The Power of Breath.

A human can survive with no food for months/years, with no water for days/weeks but with no breath for only minutes! We all know the importance of eating healthy and staying hydrated BUT are you aware of the significant health benefits provided by breathing correctly? 

Are you a nasal breather or a mouth breather? Do you breathe with your belly or your chest? Are you over-breathing (breathing too much)? Your answers to these 3 questions may be one of the biggest indicators of your physical and mental health.

Breathing correctly results in many proven benefits such as reduced stress and anxiety, improved focus, better sleep, increased energy, improved immune function, increased athletic performance, improved digestion, weight loss and lower blood pressure. 

In this episode we summarise our extensive study of this topic to provide you with the most important information and our top tips to unlock the power of the breath!  

If you would like to join us on our journey into health and self discovery, then please join our community facebook group (https://linktr.ee/Lukerussell). We created this judgment free space to bring like minded people together to share resources, ideas and to spark interesting conversations.

Instagram: @lukearuss @frankaboutyoga

Episode 8: Stress.

Are you chronically stressed? In this episode we discuss what stress is, what causes stress, the effects it has on the body, and most importantly we offer some advice on how to decrease your stress levels.

If you would like to join us on our journey into health and self discovery, then please join our community facebook group (https://linktr.ee/Lukerussell). We created this judgment free space to bring like minded people together to share resources, ideas and to spark interesting conversations.

Instagram: @lukearuss @frankaboutyoga

Bonus Episode 2: The Science of Stress.

Chronic stress is a huge problem in todays society. In this episode Luke is joined by neuroscientist Dr Rikki Quinn to discuss what stress is, why we need stress and the negative effects of chronic stress on the body.

If you would like to join us on our journey into health and self discovery, then please join our community facebook group (https://linktr.ee/Lukerussell). We created this judgment free space to bring like minded people together to share resources, ideas and to spark interesting conversations.

Instagram: @lukearuss @frankaboutyoga

Bonus Episode 1: The Science of Addiction.

In this episode Luke is joined by neuroscientist Dr Rikki Quinn who is a lecturer at the University of Newcastle and has a background in addiction research. Rikki defines addiction and unpacks the biological and evolutionary mechanisms that are driving our addictive behaviours. What are you addicted to?

If you would like to join us on our journey into health and self discovery, then please join our community facebook group (https://linktr.ee/Lukerussell). We created this judgment free space to bring like minded people together to share resources, ideas and to spark interesting conversations.

Instagram: @lukearuss @frankaboutyoga

Episode 6: Vulnerability. 

“Vulnerability is not weakness; it’s our greatest measure of courage” Brené Brown.

In this episode we offer our views on what it means to make yourself vulnerable. We discuss why we think vulnerability is important, how fear can stop us from being vulnerable and provide you with practical tips to embrace vulnerability. 

If you would like to join us on our journey into health and self discovery, then please join our community facebook group (https://linktr.ee/Lukerussell). We created this judgment free space to bring like minded people together to share resources, ideas and to spark interesting conversations. Instagram: @lukearuss @frankaboutyoga

Episode 4: Yoga (Part 1)

In this episode we discuss our shared passion for yoga. We both love yoga so much we had to split this conversation into 2 parts! In Part 1 we talk about our introduction to yoga and why we decided to become yoga teachers.

We also try our best to define yoga and provide an overview of the many branches of yoga. Namaste.

If you would like to join us on our journey into health and self discovery, then please join our community facebook group (https://linktr.ee/Lukerussell). We created this judgment free space to bring like minded people together to share resources, ideas and to spark interesting conversations.

Instagram: @lukearuss @frankaboutyoga

Episode 3: Luke’s Story.

In this episode we take a deep dive into Luke’s Story. Luke opens up about his past struggles with chronic back pain and shares how this experience inspired him to change careers from engineering to physiotherapy.

If you would like to join us on our journey into health and self discovery, then please join our community facebook group (https://linktr.ee/Lukerussell). We created this judgment free space to bring like minded people together to share resources, ideas and to spark interesting conversations.

Instagram: @lukearuss @frankaboutyoga

Episode 2: Frank's Story. 

In this episode we take a deep dive into Frank's Story. Frank shares some of the defining experiences that have shaped his life, such as the death of his father, traveling to India to discover yoga and creating multiple business ventures.    

If you would like to reach out to ask a question, suggest a topic for a future episode or just to say hi, then please send us a message on any of our social media channels. Instagram: @lukearuss @frankaboutyoga